It's been a while since I've posted one of these! If I'm completely honest, I went completely off the rails with my diet when I was back in the UK. So that resulted to three weeks of epic fail diet wise! However, I am back on track now and raring to go.
This week I've thrown myself full throttle into exercise too! Jazzercise three ties a week, and two different work out DVDS a week, topped off with the usual dog walking. I'm hurting but it feels good all the same and I know I'm working hard! My weight hasn't gone up too much since being back in the uk but I've undone all my hard work so I really need to kick my ass back into gear.
Now onto this weeks top tip and it's omelettes! Now I loooooove eggs, big time. They're seriously delicious, packed with protein and a good food. My favourite way to eat eggs is poached and on toast but to make eggs into more of a filling meal I opt for omelette. It's such a versatile dish as you can chuck pretty much anything and everything into it and it's so easy to make!
For this omelette I opted for a lot of veg, throwing tomatoes and onions into the mix. I also grated a little cheese on top just for some added flavour. Mmmm, cheeeeeese... But you could get creative with your omelette! Chuck some bacon or ham in, some chili flakes for some added spice. Whatever you like, go crazy kids! But the main thing is it's filling and can be super nutritious with veggies added in.
What are you loving for healthy eating right now?