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Thursday, 23 January 2014

Weekly Weigh In


Hey lovelies. I forgot to do my weigh in last week as I'm busy entertaining family at the moment and showing them the views of Cyprus! Nevertheless I lost 1lb last week which I'm very pleased with. I said before that I'm looking to loose 1-2lb per week so I'm doing good! This weeks weight loss was half a lb. Not so good I know but I ate out twice last week for Chris' birthday and drank a fair bit of alcohol whilst celebrating as well! Regardless it's still a weight loss, I didn't gain weight and I still ate healthily even when I was eating out! 

Onto my weekly tip.. 


I don't know about you but I've never been particularly sporty or enthusiastic for any exercise but I know it's good for you so I try my best to do something! Recently I've been going to a Jazzercise class 2-3 times a week and I actually really enjoy it! It's a mix of dance, aerobics and some resistance training with hand weights. It's none of this jazz hand namby pamby none sense which the name suggests and I find I really do work hard! Plus I love to dance around and the music is good so it distracts me from the fact I'm working out! The instructor is really enthusiastic and motivating which really helps me to work hard. I've never been overly keen on doing exercise classes, feeling self conscious and embarassed to exercise with others but I bit the bullet and I'm so glad I did. No one gives a damn what you're doing as they're too busy concentrating on what they've got to do and if you mess up its fine! Everyone does from time to time!

So yeah that's my exercise and tip for the week. Definitely a good way to burn some calories and get that buzz afterwards :-).


What are your exercise tips and tricks for weight loss? 

Kat
Xxx


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